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休息日
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72 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2647 kcal
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Fat: 75.64g | Prot: 133.83g | Carbs: 294.76g.
Lunch: 水煮蛋, 水餃, 蘋果（去皮）. Dinner: 芭樂, 湯, 煮熟的竹筍（烹飪中加油）, 爭鮮 鮭魚握壽司, 吉野家 牛丼（中）, 味噌湯, 7-11 茶碗蒸. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 藤原豆腐店 無糖豆漿, 全脂牛奶, Myprotein The Diet 尖端減脂配方粉. more...
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1750 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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edwardlo0713's Weight History
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