Weigh In record (no journal entry) for 24 September 2020
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69.1 kg
Lost so far: 0.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2921 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Zumba - 40 minutes, Эллипс - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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