Weigh In record (no journal entry) for 24 September 2020
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2347 kcal
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Fat: 111.51g | Prot: 179.05g | Carbs: 149.33g.
Breakfast: Adelholzener Apfelschorle, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, BioBio Basis Müsli 5-Korn Mix, Netto Knusper Müsli Nuss. Lunch: Grüner Blattsalat, Essig und Öl Dressing (Hausrezept), Gut & Günstig Backofen Frites, Rinder-Sirloin-Steak (Abgespeckt zu 0,3 cm Fett). Dinner: Mischbrot, Purland Entrecote Vom Jungbullen. Snacks/Other: Äpfel. more...
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2648 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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