Weigh In record (no journal entry) for 24 September 2020
|
87.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1707 kcal
|
Fat: 72.03g | Prot: 82.88g | Carbs: 182.05g.
Breakfast: Nimet Tam Buğday Ekmeği , Muratbey Lor Peyniri, Susamlı Simit, Domatesler. Lunch: Ülker Cafe Crown 2Si1 Arada, Tavuk Döner. Dinner: Kıymalı Patates Yemeği, Cacık. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sukruddogan's Weight History
|