Weigh In record (no journal entry) for 24 September 2020
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47.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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788 kcal
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Fat: 13.60g | Prot: 71.55g | Carbs: 96.76g.
Breakfast: 홈메이드 요거트, 천도복숭아, 헬스앤뷰티 더부드러운닭가슴살, 햇살시루 투톤시루떡, 사과, GS25 구운란. Dinner: 야채샐러드 (드레싱없이), 미트리 닭가슴살 스테이크 오리지널, 노브랜드 구운란, 밤호박. more...
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1298 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Treadmill - 1 hour and 10 minutes, Samsung Health - 20 hours and 20 minutes. more...
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Gaining 0.8 kg a Week
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