Weigh In record (no journal entry) for 24 September 2020
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64 kg
Lost so far: 0.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1722 kcal
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Fat: 78.97g | Prot: 99.35g | Carbs: 163.95g.
Breakfast: Яблочный Пирог, Персики, Миндаль, Сливы, Творог 5%. Lunch: Капустный Салат, KFC Байтсы . Snacks/Other: Milka Waffelini Chocomax, Кофе Латте. more...
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2421 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Exercise Machine - 10 minutes, Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Singing - 1 hour. more...
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Gaining 2.8 kg a Week
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July_Mulyk's Weight History
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