Weigh In record (no journal entry) for 14 August 2013
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 88.69g | Prot: 76.68g | Carbs: 128.34g.
Breakfast: Requeijão, Hellmann's Maionese Light, Nutrella Pão Integral Light 7 Grãos. Lunch: Azeitonas, Ovo de Codorna, Tomates Cereja, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Coxinha, Bolinha de Queijo, Bolinha de Queijo, Taeq Quiche de Peito de Peru, Casa da Empada Empada de Palmito. Snacks/Other: Banana, Banana. more...
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Losing 2.1 kg a Week
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Fa Prado's Weight History
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