Weigh In record (no journal entry) for 24 September 2020
|
49.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1833 kcal
|
Fat: 61.62g | Prot: 102.73g | Carbs: 236.76g.
Breakfast: Pancake Albumi e Grano Saraceno, Alce Nero Marmellata di Fragole, Consilia Mandorla Drink Bio. Lunch: Consilia Olio Extra Vergine di Oliva , Consilia Gallette di Grano Saraceno, Panzeri Bresaola della Valtellina . Dinner: Consilia Olio Extra Vergine di Oliva , Alici Fresche. Snacks/Other: Consilia Gallette di Farro Bio, Eurospin Arachidi Tostate, Corn Flakes, Zymil Yogurt alla Greca 0% Fragola, Mister Nut Zen Mix, Nestlé Nesquik Maxi Choco, Kinder Cioccolato, Esselunga Susine Stanley , Zucchero, Pancake Albumi e Grano Saraceno. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rob_fort's Weight History
|