Weigh In record (no journal entry) for 24 September 2020
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88.7 kg
Lost so far: 47.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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615 kcal
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Fat: 20.69g | Prot: 77.05g | Carbs: 120.35g.
Breakfast: Herbalife Чай со Вкусом Персика, Herbalife Nutrition Formula1 Ābolu Uz Ūdens. Lunch: Куриное Филе, Салат, Приготовленная Летняя Тыква, Красный Лук. Snacks/Other: Свеклы, Твердый Сыр Пармезан, Красные Помидоры, Салат, Brie Cheese, Красный Лук. more...
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Losing 1.2 kg a Week
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