|
Naik turun kaya yoyo
|
55.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
918 kcal
|
Fat: 133.32g | Prot: 27.78g | Carbs: 113.61g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added) . Lunch: Solaria Kwetiau Goreng. Dinner: Chicken Vegetable Soup, Nasi Putih. Snacks/Other: White Bread . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iserraya's Weight History
|