Weigh In record (no journal entry) for 24 September 2020
|
55.6 kg
Lost so far: 5.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
950 kcal
|
Fat: 27.40g | Prot: 69.23g | Carbs: 105.19g.
Breakfast: 찜닭, 어묵볶음, 김치찜, 밥, 무당 냉동 산딸기, 플라하반 점보오트밀, 노브랜드 플레인 요거트. Lunch: 찜닭, 복숭아, 삶은 계란흰자. Dinner: 토마토, 계란 흰자, 닭가슴살, 두부구이, 양파구이, 버섯구이. Snacks/Other: 아몬드, 롯데 더블비얀코 더블믹스. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|