Weigh In record (no journal entry) for 24 September 2020
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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777 kcal
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Fat: 26.06g | Prot: 55.49g | Carbs: 75.78g.
Breakfast: Costco 希臘優格, 煎雞蛋, Myprotein 蛋白格蘭諾拉麥片, 遠洋牌 水煮鮪魚, Costco 餐包. Lunch: 泰山 花生仁湯. more...
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Gaining 0.3 kg a Week
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fightingwecanmakeit's Weight History
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