Weigh In record (no journal entry) for 24 September 2020
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43 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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583 kcal
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Fat: 32.83g | Prot: 16.70g | Carbs: 60.34g.
Breakfast: 牛奶, 黑咖啡. Lunch: 炒青椒, 豬肉碎, 白米（中粒米，煮熟）, 炒茄子. Snacks/Other: アサヒフードアンドヘルスケア クリーム玄米ブラン ブルーベリー, ハマダコンフェクト 骨にカルシウムウエハース (7,5g), 明治 チョコレート効果カカオ72%. more...
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1377 kcal
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Exercise:
Standing - 2 hours and 2 minutes, Grocery Shopping - 2 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 12 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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