Weigh In record (no journal entry) for 07 December 2010
|
75.9 kg
Lost so far: 10.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2010:
|
1839 kcal
|
Fat: 133.69g | Prot: 95.28g | Carbs: 65.40g.
Breakfast: Splenda with Fiber, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Real Mayonnaise, Boiled egg, Herb and Garlic Tuna Creations, cheese slice great value, barbeque pork skins. Dinner: grilled chicken , ranch burger king, Side Salad, Splenda with Fiber, Heavy Cream. Snacks/Other: egg nog. more...
|
|
2513 kcal
|
Exercise:
Desk Work - 3 hours, Standing - 5 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|