Weigh In record (no journal entry) for 24 September 2020
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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729 kcal
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Fat: 11.61g | Prot: 63.71g | Carbs: 103.66g.
Breakfast: 배, 연두부, 마켓컬리 컬리플라워 라이스, 브로콜리 (다진, 냉동), 닭가슴살, 뉴욕웨이 프로틴, 후디스 그릭요거트 무설탕 저지방, 고구마 (소금없이, 껍질유지, 요리), 단무지, 톳나물, 블루베리 (무당, 냉동), 딸기, Wasa Sourdough Crispbread, 아몬드. more...
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Gaining 2.8 kg a Week
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daeun kang's Weight History
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