Weigh In record (no journal entry) for 24 September 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1690 kcal
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Fat: 54.90g | Prot: 104.93g | Carbs: 187.44g.
Breakfast: 달걀, 다진 소고기 (85% 살코기, 15% 지방, 패티, 요리, 직화구이). Lunch: 현미밥, lucky me 판싯칸톤 엑스트라칠리, 떡볶이, 닭가슴살. Snacks/Other: ribisco strawberry sandwich, jack&jill Quake choco strawberry. more...
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Gaining 4.2 kg a Week
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i3luebird's Weight History
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