Weigh In record (no journal entry) for 24 September 2020
|
71.8 kg
Lost so far: 16.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
782 kcal
|
Fat: 38.15g | Prot: 47.59g | Carbs: 55.26g.
Breakfast: Сливочное Масло, Белый Хлеб, Вареное Яйцо, Самса́, Кумыс Кумыс. Lunch: Курица Вареная, Помидоры. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|