Weigh In record (no journal entry) for 24 September 2020
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71.1 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1147 kcal
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Fat: 41.42g | Prot: 64.82g | Carbs: 133.55g.
Breakfast: 柚子, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Lunch: Nature Valley 蜂蜜燕麥棒. Dinner: 排骨湯, 芭樂, 涼拌黃瓜, 全家 飯捲. more...
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Losing 2.8 kg a Week
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chang19700220's Weight History
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