alanyu19's Journal, 24 Sep 20

Weigh In record (no journal entry) for 24 September 2020

79.3 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

1560 kcal

Fat: 50.12g | Prot: 78.31g | Carbs: 203.54g. Lunch: 自助餐, 統一瑞穗鮮乳 (290毫升), 蘋果（去皮）. Dinner: 無糖豆漿, 7-11 鹽麴雞腿溫沙拉, 香蕉, 水煮蛋. more...

2265 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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alanyu19's Weight History