Weigh In record (no journal entry) for 02 September 2020
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123.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 September 2020:
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1527 kcal
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Fat: 48.29g | Prot: 114.15g | Carbs: 161.31g.
Breakfast: Polenguinho Polenguinho Pocket Light, Café com Leite de Gordura Reduzida, Queijo Mozzarella, Crepioca. Lunch: Salada de Frutas, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Salada de Frutas. Snacks/Other: Tirolez Creme de Ricota, Café com Leite de Gordura Reduzida, Pullman Pão de Forma Integral 12 Grãos . more...
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3201 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
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Alex Barcz's Weight History
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