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沙拉+地瓜
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70.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1588 kcal
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Fat: 60.47g | Prot: 90.67g | Carbs: 170.89g.
Breakfast: 荷包蛋, 白吐司, 鮮奶茶. Lunch: 7-11 和風醬, 7-11 蒸地瓜, 7-11 一日野菜-農夫十蔬. Dinner: 山藥, 烤豬肉（只吃瘦肉）, 雞腿, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 中華 甜愛玉, 詩特莉 手工餅乾. more...
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979 kcal
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Exercise:
8347步 - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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nicole02060206's Weight History
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