nicole02060206's Journal, 24 Sep 20

沙拉+地瓜
70.3 kg Lost so far: 0 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:
1239 kcal Fat: 43.05g | Prot: 80.77g | Carbs: 128.44g.   Breakfast: 白吐司, 荷包蛋, 鮮奶茶. Lunch: 7-11 蒸地瓜, 7-11 一日野菜-農夫十蔬. Dinner: Costco 玉米筍, 排骨湯, 蘋果, 烤豬肉(只吃瘦肉). Snacks/Other: 白吐司. more...
1713 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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nicole02060206's Weight History


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