Weigh In record (no journal entry) for 24 September 2020
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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827 kcal
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Fat: 32.60g | Prot: 45.86g | Carbs: 90.97g.
Breakfast: Sinti Bumbu Pecel, Kecambah, Selada, Kubis, Telur Rebus. Lunch: Petis, Tahu Goreng, Belimbing, Mangga, Mentimun (Kupas), Indomaret Kacang Bumbu, Telur Rebus, Kubis, Kentang Rebus, Siomay, Tahu. Dinner: Kue Nagasari. more...
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Losing 4.2 kg a Week
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rifandapermata's Weight History
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