Weigh In record (no journal entry) for 24 September 2020
|
65.6 kg
Lost so far: 8.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
497 kcal
|
Fat: 9.73g | Prot: 16.91g | Carbs: 95.54g.
Breakfast: Tahu Bakso, Tahu Kukus. Lunch: Bengkoang, Pepaya, Melon, Semangka. Dinner: Semangka, Nanas, Mangga. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metaasytha's Weight History
|