Weigh In record (no journal entry) for 24 September 2020
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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968 kcal
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Fat: 42.02g | Prot: 40.32g | Carbs: 79.19g.
Breakfast: 拿鐵咖啡. Lunch: 桂冠 日式清爽柚香和風醬, 煮熟的竹筍（烹飪中不加油）, 麻辣豆腐, 雜糧飯. Dinner: 月亮蝦餅. Snacks/Other: 福灣巧克力 36%玫瑰荔枝可可碎, 美味堂 豬耳頭皮絲, 金門酒廠 38度金門高粱酒. more...
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Losing 4.2 kg a Week
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winnie13991's Weight History
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