Weigh In record (no journal entry) for 24 September 2020
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51.5 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1532 kcal
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Fat: 59.73g | Prot: 112.47g | Carbs: 139.87g.
Breakfast: 삶은오징어, 청정원 소고기 곤약 볶음밥, 닭가슴살, 삶은 계란흰자, 계란흰자, 그릭요거트. Lunch: 두부, 새송이버섯, 포도, 찐고구마, 단호박구이, 돼지갈비찜. more...
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Losing 1.4 kg a Week
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