Weigh In record (no journal entry) for 24 September 2020
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58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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774 kcal
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Fat: 45.78g | Prot: 19.87g | Carbs: 77.12g.
Breakfast: Chicken Fried Rice, Boiled Peanuts. Snacks/Other: Sugar, Indomilk Susu Kental Manis Cokelat, California Avocados . more...
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Gaining 0.5 kg a Week
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adeladinz's Weight History
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