Weigh In record (no journal entry) for 23 September 2020
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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845 kcal
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Fat: 29.49g | Prot: 49.29g | Carbs: 102.68g.
Breakfast: da Terrinha Tapioca com Azeite . Lunch: Carne do Peito de Frango, Brócolis Cozido, Cenoura Crua Ralada , Tomates Cereja, Alface. Dinner: Regina Queijo Minas Padrão, Banana Prata. Snacks/Other: Flormel Doce de Leite sem Açúcar , Jasmine Cookies Integral Limão. more...
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steady weight
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annapaulavaz's Weight History
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