Weigh In record (no journal entry) for 23 September 2020
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118 kg
Lost so far: 5.8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2469 kcal
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Fat: 95.80g | Prot: 92.97g | Carbs: 310.23g.
Breakfast: Café Cortado, Café, Sandwich de Miga. Lunch: Lactal Pan Salvado, Huevo Frito, Arroz con Pollo. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mayonesa, Pan Blanco, Batata, Papa Cocida, Milanesa de Pollo. Snacks/Other: Café Instantáneo , Grido Palito Bombón, Helado de Chocolate, Café Cortado, Okebon Leche. more...
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Losing 0.3 kg a Week
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Marcos Luparia's Weight History
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