Weigh In record (no journal entry) for 23 September 2020
|
84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
2034 kcal
|
Fat: 37.59g | Prot: 216.71g | Carbs: 204.27g.
Breakfast: SP Bolacha Água e Sal, Predilecta Goiabada, Integralmedica Whey Iso Blend. Lunch: Ervilha Torta, Cenouras Cozidas, Chuchu Cozido, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Lacta Chocolate Ao Leite, Brócolis Cozido, Tomates, Alface Americana, Filé de Frango Grelhado. Snacks/Other: Ervilha Torta, Filé de Frango Grelhado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|