Weigh In record (no journal entry) for 24 September 2020
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1214 kcal
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Fat: 54.79g | Prot: 77.41g | Carbs: 108.77g.
Breakfast: 先麥 芋頭酥, 沙拉, 雞蛋（整個）, 白吐司, 普通火腿片（約11％脂肪）, 統一 陽光無加糖高纖豆漿. Lunch: 義峰 豆輪, 麵腸, 木耳, 炒絲瓜, 小白菜, 花枝丸, 糙米飯, 德昌 百頁豆腐. Dinner: 鼎泰豐 小籠包, 雪梨. more...
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Losing 0.7 kg a Week
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