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浣腸
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44.2 kg
Lost so far: 0.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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945 kcal
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Fat: 23.75g | Prot: 38.48g | Carbs: 150.21g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 肉餅, 柚子. Dinner: 炒桂竹筍, 家樂福 牛肉片, 青花菜, 絲瓜, 白飯. Snacks/Other: 火龍果. more...
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Losing 2.1 kg a Week
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