Weigh In record (no journal entry) for 24 September 2020
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56.7 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1195 kcal
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Fat: 19.82g | Prot: 81.93g | Carbs: 126.53g.
Lunch: Pecans, Brussels Sprouts, Cucumber, Cherry Tomatoes, 오이고추, Sweet Potato, 신선애 생닭가슴살. Dinner: Cos or Romaine Lettuce, ELF 살구아몬드 치즈, Cherry Tomatoes, Korean Steamed Pumpkin, 신선애 생닭가슴살, Syrah Wine . Snacks/Other: 코스트코 병아리콩, 플라하반 Quick Oats, Korean Steamed Pumpkin, Scenic Fruit Triple Berry. more...
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Losing 3.5 kg a Week
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