Weigh In record (no journal entry) for 24 September 2020
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61.4 kg
Lost so far: 0.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1792 kcal
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Fat: 92.06g | Prot: 133.60g | Carbs: 121.37g.
Breakfast: 無糖豆漿, 手撕包菜, 生豆皮, 安佳 起司片 (21克), 全聯 玉米筍, 煎蛋, 小黃瓜, 全聯 豬後腿肉, 蘋果, 番茄. Lunch: 萬歲牌 無調味綜合堅果, 酪梨, 北海道 原味起司棒, 蘋果, 雞胸肉, 無糖豆漿, 小黃瓜, 番茄, 芭樂. Dinner: 虱目魚肚, Costco 西洋芹, 客家小炒, 義美 傳統板豆腐, 煎蛋, 炒絲瓜, 糙米飯. Snacks/Other: 柚子, 茶（無糖）, 牛舌餅. more...
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1702 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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