Weigh In record (no journal entry) for 23 September 2020
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70.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2017 kcal
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Fat: 52.87g | Prot: 154.09g | Carbs: 229.88g.
Breakfast: Perdigão Peito Chester Defumado, Tirolez Requeijão Cremoso, Panco Pão Integral. Lunch: Banana Prata, Brasil Frutt Castanha do Pará Natural, Frimesa Bisteca Suina, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tomates, Pepino (Descascado), Frimesa Bisteca Suina. Snacks/Other: Nestlé Nutren Protein, Italac Leite Desnatado, La Violetera Castanhas do Pará, Ceifeiro Granola com Frutas, Queensberry Geléia de Amora, Serramar Iogurte Natural Integral, Morangos. more...
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Losing 0.2 kg a Week
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Raphael.romero's Weight History
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