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重新再來！
體重 60.6
BMI 22.3
體脂肪 26.2
肌肉量 42
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1288
體內年齡 40
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60.6 kg
Lost so far: 15.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2002 kcal
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Fat: 114.31g | Prot: 88.03g | Carbs: 165.24g.
Breakfast: 郭元益 烏沙蛋黃酥, 阿默蛋糕 法國鄉村手作檸檬蛋糕, MOS 蜜汁烤雞起司堡, 水煮蛋. Lunch: 煎雞蛋, 炒青菜, 干絲, 雜糧飯. Dinner: 水煮蛋, Zespri 黃金奇異果, 初啼 新鮮檸檬佐乳霜磅蛋糕, 蛋黃酥. more...
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Losing 7 kg a Week
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