Weigh In record (no journal entry) for 24 September 2020
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1111 kcal
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Fat: 48.31g | Prot: 67.56g | Carbs: 102.64g.
Breakfast: 印度即溶二代咖啡(名泉食品). Lunch: 老楊 鹹蛋黃方塊酥, 綠豆椪, 可口 可口奶滋 (18,8克), 炒紅蘿蔔, 炒雞蛋, 豬里肉（全塊，瘦肉）, 冬瓜, 蘋果（去皮）, 鳳梨. more...
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Losing 3.2 kg a Week
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