Weigh In record (no journal entry) for 23 September 2020
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83.3 kg
Lost so far: 8.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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270 kcal
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Fat: 11.53g | Prot: 23.71g | Carbs: 18.76g.
Breakfast: Água com Limão, Growth Supplements L-Glutamina. Dinner: Coqueiro Sardinhas com Molho de Tomate, Batatas Fritas Caseiras. more...
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Losing 4.9 kg a Week
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carneossoecaos's Weight History
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