Weigh In record (no journal entry) for 24 September 2020
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2077 kcal
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Fat: 65.95g | Prot: 176.73g | Carbs: 210.61g.
Breakfast: ON 乳清蛋白-雙倍巧克力, 全家 牧場直送4.0鮮乳, LOCA LOCA 豆渣輕吐司-蔓越莓. Lunch: 松阪豬牛排烤肉飯雙拼. Dinner: Light Eat 南瓜起司冠軍爆肉捲. Snacks/Other: Quest 蛋白薯片, 海邊走走 花生愛餡蛋捲, Seapoint farms 毛豆乾, 7-11 大熱拿. more...
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Losing 0.5 kg a Week
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