Weigh In record (no journal entry) for 23 September 2020
|
57.8 kg
Lost so far: 1.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1809 kcal
|
Fat: 54.20g | Prot: 132.38g | Carbs: 193.38g.
Breakfast: Max Titanium Top Whey 3W Chocolate , Turma da Mônica Maçã, Kefir de Leite. Lunch: Carne do Peito de Frango (Assado, Cozido), Sopa de Mandioquinha, Gohan. Dinner: Friboi Carne Moída de Acém, Sopa de Mandioquinha, Carne do Peito de Frango (Assado, Cozido), Solito Arroz Oriental Inari. Snacks/Other: Max Titanium Top Whey 3W Chocolate, La Serenisima Leite em Pó Desnatado, Shefa Frutas Vermelhas com Soja, DIA Bisnaguinha Integral, Pipoca Branca (em Óleo), Marilan Magic Toast Light, Homus, Queensberry Geléia de Amora, Heinz Maionese. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dsy Hattori's Weight History
|