Weigh In record (no journal entry) for 23 September 2020
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112.9 kg
Lost so far: 10.3 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1227 kcal
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Fat: 49.96g | Prot: 70.92g | Carbs: 120.39g.
Lunch: Fanta Fanta Laranja Zero , Ovo, Feijão Preto Cozido, Arroz Branco (Cozido), Mandioca Frita. Dinner: Swift Bife de Alcatra, Ceifeiro Semente de Chia, Poços de Caldas Requeijão Cremoso, Aurora Poulet Defumado, Yoki Tapioca, Ovo. Snacks/Other: Aurora Leite em Pó Integral, Nestlé Mucilon Arroz e Aveia, Nutrata Whey Grego Bar Doce de Leite. more...
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Losing 1.2 kg a Week
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kellyvanessa92's Weight History
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