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adriano basso
Journal
23 Sep 20
adriano basso's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
96.8 kg
Lost so far:
2.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
1192 kcal
Fat: 37.16g | Prot: 162.77g | Carbs: 41.45g.
Breakfast:
Yema Ricota Defumada com Pimenta, Filé de Frango Grelhado.
Lunch:
Alface, Legumes Cozidos, Filé de Frango Grelhado.
Snacks/Other:
Optimum Nutrition Whey Protein Gold Standard.
more...
2866 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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adriano basso's Weight History
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