Weigh In record (no journal entry) for 23 September 2020
|
84 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1018 kcal
|
Fat: 37.48g | Prot: 50.88g | Carbs: 118.60g.
Breakfast: Queijo Provolone, Ovo Mexido, Bauducco Torrada Multigrãos, Abacaxi, Couve Manteiga Crua, Pepino (com Casca), Suco de Limão. Lunch: Salada Vinagrete, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Flying Horse Energético Light , Bauducco Torrada Multigrãos, Pullman Bolo Gotas de Chocolate. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thaisvelloso's Weight History
|