Weigh In record (no journal entry) for 23 September 2020
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82.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1682 kcal
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Fat: 60.24g | Prot: 63.16g | Carbs: 225.63g.
Lunch: Granix Frutigran, Banana, Lactonesa, Tortillas de Papa, Tortillas de Papa, Bollitos soja, Hamburguesa de garbanzos. Dinner: Batata, Queso Fresco, Huevo Revuelto, Pan Tostado. Snacks/Other: Pan Blanco, Café con Leche. more...
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Losing 0.2 kg a Week
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Kaisser26's Weight History
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