Weigh In record (no journal entry) for 23 September 2020
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58.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1513 kcal
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Fat: 57.61g | Prot: 44.29g | Carbs: 210.28g.
Breakfast: Hacendado Jamón York, Pan de Pueblo, Pascual Leche Desnatada, Brüggen Copos de Avena, Chocapic Chocapic, Piña, Sandía, Melocotones, Hacendado Mango Dados, Martínez Galletas María, Cola Cao Cola Cao Original, Coca-Cola Coca-Cola Zero (Lata). Lunch: Salami, Knorr Crema de Calabacin con Quesito, Coca-Cola Coca-Cola, Pan de Pueblo, Eroski Aguacate , Hacendado Tortas de Aceite. Dinner: Morcilla, Haribo Ositos de Oro, Hacendado Tomate Frito, Tulipán Mantequilla, Champiñones, Jamón Serrano. more...
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2599 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Bike Machine (Cycling) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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proiliberis's Weight History
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