Weigh In record (no journal entry) for 23 September 2020
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102.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1634 kcal
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Fat: 47.71g | Prot: 100.58g | Carbs: 194.02g.
Breakfast: McDonald's Milchkaffee (Grande), Lyttos Griechisches Naturjoghurt 10%, Banane, Nektarinen. Lunch: Latte Macchiato, Mischgemüse, Reis (Gekocht), Hähnchenbrustfilet. Dinner: Erasco Grüne Bohnen-Eintopf. Snacks/Other: Mineralwasser, McDonald's Cappuccino (Groß). more...
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Losing 6.3 kg a Week
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timmy170719's Weight History
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