Weigh In record (no journal entry) for 23 September 2020
|
70.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
572 kcal
|
Fat: 17.84g | Prot: 30.85g | Carbs: 72.82g.
Breakfast: Yoki Tapioca, Ovo. Lunch: Batata Doce, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Pipoca Branca (em Óleo), Yoki Milho para Pipoca, Brócolis. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniela_cris's Weight History
|