Weigh In record (no journal entry) for 23 September 2020
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90.4 kg
Lost so far: 7.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1265 kcal
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Fat: 48.10g | Prot: 48.21g | Carbs: 120.56g.
Breakfast: Aliada Salmón Ahumado Noruego, Hacendado Queso Untar Light, Delykatt & Delice Bcn Amapola Bagels. Lunch: Aliada Macarrón Integral, Espinacas Troceadas, Queso en Polvo, Aceite de Oliva, Nueces Crudas. Dinner: Supersol Espinacas Troceadas, Milbona Queso en Polvo, Hacendado Aceite de Oliva, El Corte Inglés Nueces Crudas, ElPozo Fiambre de Pechuga de Pollo, Huevo. Snacks/Other: Oxypro Protein Diet Cookies Flavour, Lay's Gourmet Original. more...
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Losing 1.2 kg a Week
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NievesRPRP's Weight History
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