Weigh In record (no journal entry) for 23 September 2020
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2938 kcal
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Fat: 77.08g | Prot: 196.21g | Carbs: 357.95g.
Breakfast: Manteiga (com Sal), Pão Francês sem Miolo, Now Foods Omega 3, Mel, Larisol Splat Iogurte Light, Banana, WS Naturais Granola Tradicional, Mamão Papaia, Max Titanium L-Glutamina. Lunch: Galo Azeite de Oliva Extra Virgem, Abobrinha Cozida, Tomates, Pepino Japonês, Filé de Frango Grelhado, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Power One Pasta de Amendoim Brigadeiro Protéico, Arroz Branco (Cozido), Filé de Frango Grelhado, Abobrinha Cozida, Brócolis Cozido. Snacks/Other: Morangos Congelados Não Adocicado, Bodybuilders Iso Protein, Queensberry Geléia de Amora Diet, Itambé Iogurte Desnatado, Beterrabas, Macuco Leite Desnatado, WS Naturais Granola Tradicional, Bom de Minas Paçoca Rolha, Banana Ouro, Equaliv Upgrade Energy. more...
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4027 kcal
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Exercise:
Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 2 hours and 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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Gaining 0.3 kg a Week
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Felipe Machado Lontra's Weight History
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