Weigh In record (no journal entry) for 23 September 2020
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71.6 kg
Lost so far: 46.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1030 kcal
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Fat: 55.58g | Prot: 68.24g | Carbs: 62.28g.
Breakfast: Jeronimo Mini Coxinhas de Frango, Carne de Panela, Biscoito Super Biscoito de Polvilho Doce, Vita Pães Pão de Forma Integral, Ovo Frito. Lunch: Carne de Porco, Frango Dorso de Frango (Cozido), Ovo Cozido, Gema de Ovo Cozida. Dinner: Bolacha de Rapadura. Snacks/Other: Lacta Chocolate com 60% de Cacau, Biscoito de Polvilho, Boua Presunto, Maçã. more...
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Losing 2.6 kg a Week
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Michele_23's Weight History
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